Your Health Journey Starts Here
Expert nutrition, coaching, and physiotherapy guidance all in one app.
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About Us
Expert-Led Platform
Trilogy Health is a user-friendly app designed to make nutrition, training, and recovery support more accessible to everyone. Created by a qualified sport and exercise nutritionist, an experienced physiotherapist, and a strength and conditioning coach, the app brings together expert-led resources in one easy-to-use platform.
Comprehensive Resources
Inside, you'll find a growing library of balanced recipes, personalised calorie and macronutrient targets, a hydration tracker, structured strength and conditioning programmes, and guided physiotherapy pathways, all built to help you move better, eat well, and feel your best.
Trusted Guidance
Whether you're getting back into exercise, managing an ongoing niggle, or looking to build healthy habits, Trilogy Health offers reliable, professional guidance you can trust, right from your phone.
With new content added regularly, you can progress at your own pace and establish a routine that suits your lifestyle, wherever you are.
Our Mission
To provide accessible, professional health and fitness guidance that helps people transform their lives through proper nutrition, effective training, and injury prevention.
Our Vision
To become the leading platform for comprehensive health and fitness guidance, making professional expertise accessible to everyone, everywhere.
Why Trilogy Health?
Accessible Anywhere
Trilogy Health makes it easier to prioritise your health, wherever you are. Our platform combines expert-led nutrition, physiotherapy, and fitness guidance, all accessible through a single, user-friendly app.
Professional Guidance
Whether you're looking for support with meal planning, recovery after injury, or progressing towards your fitness goals, Trilogy Health provides structured programmes and evidence-informed content designed by qualified professionals.
Seamless Integration
You can build healthy routines at your own pace and in your own space, using trusted, practical tools that fit seamlessly into your real life.
Personalised Training
Custom workout plans to match your unique goals and fitness level
Expert Nutrition
Evidence-based nutrition advice tailored to your body and lifestyle
Injury Prevention
Professional guidance to recover from and prevent injuries
Everything You Need
Fitness Coach
Build strength and mobility with expert-guided workouts.
Nutritionist
Personalised calorie and macronutrient targets, balanced recipes and tracking tools.
Physiotherapist
Prevent injuries and rehabilitate with professional guidance.
Your Trilogy Health Journey
- 1
Download the App
Start your journey by downloading Trilogy Health on iOS or Android. Simple setup, no complicated onboarding.
- 2
Set Your Goals
Choose your focus: nutrition, training, physiotherapy, or all three. Trilogy Health supports your goals, whether that's building strength, improving movement, or eating better.
- 3
Get Your Personalised Targets
Receive your calorie and macronutrient guidance based on your input, no guesswork, just clear starting points tailored to you.
- 4
Explore the Library
Access: • 100+ balanced recipes created by a qualified nutritionist • Structured strength programmes for beginner to advanced levels • HYROX and running-specific S&C plans • 14 physiotherapy programmes designed by a qualified physiotherapist
- 5
Track Your Progress
Use the built-in meal and hydration tracker to stay consistent with nutrition and follow weekly workouts or rehab sessions at your own pace.
- 6
Progress With Confidence
As your complete programmes, unlock new content and challenges. Continue improving with regular updates across all areas of the app.
- 7
Stay Supported
Everything in Trilogy Health is designed by qualified professionals — so you can feel confident knowing you're getting expert-led guidance without the noise.
Meet Our Team
Our experts have helped transform thousands of lives through personalised health and fitness guidance.
Strength and Conditioning coach
Luke Stopford
Luke is a UKSCA-certified British Weightlifting Pathway coach with strength training and athletic development expertise. As the owner of Yorkshire Strength, he provides personalised coaching to help athletes of all levels improve performance, build strength, and reach their full potential.
Nutritionist
Fallon Parker
Fallon, a dedicated Registered Sports and Exercise Nutritionist, has helped over 100 clients reshape their approach to food and nutrition. She promotes sustainable habits that enhance performance and well-being and offers practical, evidence-based guidance. Whether you're an athlete or seeking personalised support, Fallon makes nutrition enjoyable and effective for your goals.
Physiotherapist
Dominique
Dom, the owner of Unique Physiotherapy, has over 10 years of experience in injury prevention and management. Focusing on personalised care, she helps clients recover from injuries, improve mobility, and prevent future issues, guiding them toward better health and strength.
Get Started Today
Download the app and begin your journey to better health.